with Rachel Fernandez

One-on-one coaching to help you build an anxiety management roadmap so you can finally discover joy and peace in motherhood.

You'll learn how to identify your anxiety triggers, choose simple, attainable steps to take to stop reacting to life, so you can be present and joyful with your littles.

Before I tell you all about this coaching, let's find out if you're a good fit:

You are right for coaching if you want to quit living like a victim to your anxiety and stop feeling helpless to the overwhelm, intrusive thoughts, racing pulse, and mom rage that pops up anytime chaos hits.

You want to wake up ready to face the day because you feel supported, calm, and in control of your emotions. You want to finally be able to step into the peace God promises and create a home of calm. 

If you are a mom who ... 

• Is angry all the time constantly finding yourself reacting to your kids, your husband, or anyone else within range whenever things don't go as planned instead of responding calmly with confidence.

• Can't just have fun anymore because the overwhelm never stops and your mind never slows down enough for you to take a breath.

• Feels wrecked trying to balance work and raising your kids because the demands are so high.

• Is stuck in a cycle of regret and shame from missing out on moments with your husband and kids because your anxiety takes front seat.

You're in the right place!

Coaching will give you the tools, encouragement, and faith-based support you need to build an anxiety management system that works for YOU and YOUR LIFE so you can start taking back control of your motherhood. 

By the end of our coaching session, you will ...

• Know what in your life is triggering your anxiety;

• Understand the gaps in your basic needs that you must meet to overcome the anxiety;

• Have a personalized step-by-step process to implement over the next 30 days to learn how to nurture and care for your body and mind so that you can finally step into calm, supported motherhood.